Trillium Springs Counseling - I believe that clients have the capacity to lead their own healing.
RSS

Recent Posts

Women in Bars
Sexual Harassment
Codependency
Impact of Family on Self-concept
Anger Management- What it is- What its not

Categories

Anger
Depression
divorce
Goals
Insecurity
Retirement
Self-acceptance
Women's Equality
Women's Issues

Archives

October 2017
August 2017
September 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
October 2015
November 2014
October 2014
July 2014

powered by

My Blog

Frustration and Anger

What makes us so frustrated and angry in relationships? What pushes our button and makes us unwilling to see our part we are playing in our fights before we blow up at our significant other? It is often the unseen and unexpressed old messages we are hearing from our parents  such as "You are a loser and you are being taken advantage of " or simply  "You need to win this argument in any way you can."

Whatever the case may be our messages to ourselves are very often filled with directives to act now or else. 

This is exactly the time to decide NOT to act.  This is the time to listen carefully to the message that is telling you to act right now. Instead,  think about the consequences of your words and actions. Ask yourself, "Will my words or actions get me what I want or will they make things worse with this person ? " Chances are they will heighten the tension and prolong the suffering. 

Even if you find it very difficult to state how you feel, for example, "I am hurt, I feel offended, I feel lonesome, this is the time to express your real emotions. 

This is often all the other person needs to understand you. This is often the icebreaker that will defuse the bomb of escalating emotions. 

I challenge you to try it next time you are in a fight with someone close. 

2 Comments to Frustration and Anger:

Comments RSS
dfgfg on Monday, November 06, 2017 11:32 PM
dgfdgfd
Reply to comment


student asignment help on Monday, November 06, 2017 11:33 PM
Basically I am getting more tips here on frustration and anger whatever the case may be our messages always. Making the consequences of your words and actions and the better process ress your real emotions.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint