Trillium Springs Counseling - I believe that clients have the capacity to lead their own healing.
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May 2016

Negative Self-talk

What is negative self-talk? Any time that you scold yourself about something you did or said, you are using negative self-talk. When you do it to yourself, it feels so bad and it can ruin your day. It also promotes low self-esteem and makes you physically sick. 
   Here's a method I have used that really promotes instant relief:

1. Reaction: You find yourself thinking of something you did that was stupid. (in your opinion).

2. Realization: Here I go again with self-blaming!
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