What is AEDP? It stands for Accelerated Experiential Dynamic Psychotherapy. Wow! OK ! So what is THAT?
This is a type of therapy that is quicker than the original psychotherapy that used to take years and years. This therapy targets trauma and the self-concept. You may have gotten messages about yourself when you were a child that shaped the way you saw yourself that were negative and false.
Sometimes our experiences as children could not be processed without great damage to our self-esteem.